Having heart palpitations? Is it normal to have heart palpitations every day?
Let us find out!
Have you ever considered the sound made by your heart? Its rhythmic beat is frequently described as “lub dub,” which refers to the sound made by your heart as it fills with blood and then pumps it out to the rest of your body.
Your heart beats between 60 and 100 times per minute and is constantly working to keep your body supplied with the blood it requires to survive.
Occasionally, this rhythm may shift briefly, and you may feel your heart skip a beat.
Perhaps you’ve just seen a coworker you’ve had a crush on, or you’ve just opened an email containing an offer for your dream job. It’s natural for these exciting moments to cause your heart to flutter briefly.
These flutters are referred to as heart palpitations, which occur when your heart beats faster or skips a few beats. Additionally, you may be hyperaware of your own heartbeat. Heart palpitations are usually harmless and resolve on their own.
However, in some instances, they may be caused by a medical condition known as an arrhythmia (abnormal heart rhythm).
Despite their prevalence, heart palpitations can cause anxiety and fear. When you shouldn’t be concerned about your heart racing — and when it might be time to see your doctor.
Is It Normal to Have Heart Palpitations Every Day? When You Shouldn’t Be Concerned?
Having heart palpitations every day may be normal or may not be normal.
There are numerous occasions when a fluttering heart is unimportant. Your heart rhythm may change in response to your emotional state or level of activity.
It may even change as a result of what you’ve recently consumed.
Several reasons you may experience heart palpitations that are not indicative of a heart problem include the following:
- Certain emotions, for example, fear, anxiety, stress, panic, or panic
- Caffeine in excess
- Nicotine obtained through cigarette smoking or e-cigarette use
- Cocaine and other illegal substances
- Pills for weight loss
- Increased physical activity
It’s critical to remember that even if you don’t have a heart condition, some of these conditions can be detrimental to your heart. For example, smoking and abusing illegal drugs can significantly increase your risk of having a heart attack. Avoid these harmful substances to keep your heart healthy.
When Heart Palpitations Every Day Are Serious: Heart Arrhythmias
Because the heart supplies blood to the entire body, it is intimately connected to a number of other organs. As a result, certain health conditions can result in heart palpitations, which are indicative of an abnormal heart rhythm known as an arrhythmia. Arrhythmias can be caused by the following heart conditions:
- Thyroid dysfunction
- Potassium levels in your blood are abnormal
- Anemia (low red blood cell count)
- Blood pressure is too low.
- Oxygen deficiency in the blood
- Certain medications, such as those used to treat asthma, high blood pressure, or other heart problems, may also cause heart arrhythmias.
To ensure that your palpitations are not a sign of something more serious, inform your healthcare provider if you experience any of the following:
- You develop new or distinct palpitations.
- Palpitations are a frequent occurrence over 6 a minute or in groups of 3 or more.
- Your pulse rate exceeds 100 beats per minute (leaving other causes like fever or exercise)
- You have cardiovascular risk factors, like diabetes, high blood pressure, and high cholesterol.
Diagnosing Heart Palpitations
Palpitations are a common occurrence, and it may be very normal to have heart palpitations every day. Regrettably, they are frequently gone by the time you arrive at the physician’s office. This makes apprehending them a collaborative effort.
Your description of how your heart palpitations feel, how frequently they occur, and when they occur is one of the most helpful pieces of information. Prior to seeing your doctor, attempt to answer the following questions:
- Check your pulse if you are experiencing palpitations. Is the rhythm of your heart rapid or slow? Regular or erratic?
- Do you experience lightheadedness, dizziness, or shortness of breath when your heart skips a beat, or do you experience chest pain?
- Are they prone to repeating themselves when they occur?
- Do your heart palpitations begin and end abruptly, or do they come and go?
A physical examination can reveal palpitations’ telltale signs. When your doctor listens to your heart, he or she may detect a murmur or other sound that indicates a problem with one of the heart’s valves.
Additionally, your physician may order blood tests if he or she suspects a thyroid problem, low levels of potassium, anemia, or other conditions that can cause or contribute to palpitations.
An electrocardiogram (ECG) is a commonly used test for palpitations. This recording of the electrical activity of your heart reveals the heart’s rhythm and any overt or subtle disturbances, but only for about 12 seconds.
Your doctor may wish to monitor your heart rhythm for an extended period of time in order to ascertain the cause of the palpitations.
If your palpitations are accompanied by chest pain, your physician may order an exercise stress test. If they are accompanied by a racing pulse or dizziness, an electrophysiology study involving the insertion of a special probe into the heart may be necessary.
How to Put an End to Heart Palpitations
If you are experiencing unexplained palpitations, begin with the basics:
- Avoid smoking.
- Reduce your alcohol consumption or abstain entirely.
- Maintain a regular eating schedule (low blood sugar can cause heart palpitations).
- Consume plenty of liquids.
- Get adequate sleep.
Consult your doctor or pharmacist to ensure that none of your medications or supplements cause palpitations. Decongestants containing pseudoephedrine or phenylephrine, for example, may cause palpitations.
Stress and anxiety are two additional major contributors to skipped beats. A two-step approach may be beneficial in this case. Avoid palpitations by engaging in meditation, yoga, exercise, tai chi, or another stress-relieving activity. If you do experience palpitations, breathing exercises may particularly help you.
Inhale deeply. Place yourself in a quiet position and close your eyes. One hand should be placed on your abdomen. Through your nose, inhale slowly and deeply. Sensitize your abdomen to expand. Exhale either through your nose or mouth, depending on which is more comfortable. Repeat.
If your heart begins to race unexpectedly, you can attempt one of the following maneuvers to bring it to a halt. However, if they do not work promptly and your symptoms persist, arrange for someone to drive you to the emergency room or dial 911.
Valsalva technique. Pinch your nose shut with one hand’s fingers. Keep your mouth shut. Attempt to forcefully exhale through your nose.
Maintain a defensive posture. Contraction of the stomach muscles and the anal sphincter. Then, as if having a bowel movement, bear down. (This is an alternate method of performing the Valsalva maneuver.)
Apply cold water to your face or submerge it in a sink or large bowl of cold water.
The Valsalva maneuver, bearing down, and exposure to cold water all stimulate the vagus nerve, which aids in heart rate control. Deep breathing assists in relaxation and alleviates the stress and anxiety associated with palpitations.