Thanks to the recent scenario (COVID), the focus has now moved to our health more than ever before. One of the key health factors is the resting heart rate. We often wonder is 110 resting heart rate bad, and today we got you the answers for that question. Read on to learn more.

Is 110 Resting Heart Rate Bad?

Your normal heart rate should be less than 100 beats per minute when people are healthy. Heart rates that are always above 100, even though the person is sitting still, can sometimes be caused by an irregular heart rhythm.

Heart rate can also be higher if there’s a virus or some other issue that makes the heart muscle weaker. This weakens the heart muscle, which makes it beat more often so it can pump enough blood to other parts of the body.

It’s usually not because of heart disease, though. There are a lot of things that can make the heartbeat faster that aren’t related to the heart.

People who have fever, an overactive thyroid, anemia (low number of red blood cells) or use a lot of caffeine or other stimulants, like some over-the-counter decongestants, can have abnormal and fast heart rate.

Stress, anxiety, poor physical conditioning, lifestyle changes, etc. are also one of the reasons for abnormal heart rate. 

What Is Considered a Normal Heart Rate?

A heart rate is a numerical value that indicates how many times the heart muscle beats each minute. Healthy children and adults will have heart rates that vary according to their age and body size. If your heart beats too quickly or too slowly, this may indicate that you have an underlying health condition.

Also, your resting heart rate can be used to determine your present state of heart health

In general, a lower resting heart rate indicates that the heart beats less frequently per minute, implying that it is more efficient.

Your resting heart rate indicates how quickly your heart beats when you’re calm, such as when you’re sitting or lying down. If your resting heart rate is too high, it may indicate that you are physically inactive or at danger of developing a heart issue.

It is important to understand what your target heart rate should be for your age since this will help you notice if and when your heart rate is abnormal, as it might be an indication that it is time to visit the doctor.

There are three common ways to classify heart rate

  • Normal
  • Rapid
  • Slow

A resting heart rate of between 60 and 100 beats per minute is considered normal.

A resting heart rate of greater than 100 beats per minute is considered rapid (i.e., tachycardic).

A resting heart rate is fewer than 60 beats per minute (i.e. bradycardic).

How to Bring Your Heart Rate Down (Short- And Long-Term Approaches)

If your heart rate is abnormally high, there are safe techniques to bring it down. Your heart rate may be elevated following exercise or as a result of stress or anxiety.

The following are some quick-acting ways for lowering a rapid heart rate:

  • Breathing exercises: By increasing the aortic pressure in your heart, you can decrease your heart rate. Close your lips and nostrils and boost the pressure in your chest to do this. Inhale for 5–8 seconds, hold for 3–5 seconds, and then slowly release. This procedure can be performed numerous times.
  • Bathing: This can assist in relaxing you and lowering your heart rate.
  • Calming yoga or meditation might help you relax and bring your heart rate down if it is too high.
  • Relocating to a cooler location: If your heart rate has been elevated due to excessive heat, moving to a cooler location will assist in lowering it.

Here are some long-term strategies for maintaining a healthy heart rate:

Exercising regularly: Starting and following an exercise routine will assist decrease resting heart rate over time.

Consuming a nutritious diet rich in whole grains, leafy green vegetables, fruits, and omega-3 fatty acids promotes long-term heart health and helps keep heart disease at bay.

Quitting smoking reduces the incidence of recurrent heart attacks and cardiovascular illness among non-smokers.

Maintaining adequate hydration enables the heart to circulate blood more smoothly throughout the body.

When to Visit a Doctor?

If your resting heart rate is consistently above 100, it is wise to take an appointment with your doctor.

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