Are pomegranate seeds hard to digest? Not unless you have a lot of digestive problems.

The seeds of pomegranates could have some negative effects on your body. The fiber present in pomegranates is made up of cellulose and lignin, which are not soluble and don’t break down in your body. People who have digestive problems, like chronic constipation, might not be able to eat a lot of the seeds because of them.

Pomegranates can also be dangerous for our dogs. According to Medical News Today, the acids and antioxidants in pomegranates can cause dogs to have problems with their digestive systems. Make sure your dog doesn’t have pomegranates in his or her food.

Pomegranate seeds are safe for most people to eat, but some might not like them. The seeds are full of healthy nutrients, have very few calories, and are usually only a problem for people who have a lot of digestive problems. So don’t be afraid to eat pomegranate seeds.

5 ways to make the most of pomegranates

At this time of year, you’re most likely to find pomegranates in North America. This is because the fruits are in season at this time. However, some grocery stores import pomegranates from the Southern Hemisphere and sell them all year long.

They lose some of their flavors when they are heated, so it’s best to eat them fresh and raw or put them on your food as a garnish.

1. Pick the right ones.

When you find pomegranates in your local grocery store, they’ve already been picked when they’re ripe. Weighty fruits and firm skin are important. Don’t judge pomegranates by their scarred skin!

2. Scoop the right way.

Pomegranate can be messy to eat, but it’s easier to clean up if you eat the whole seed. Begin by cutting the fruit in two. You then need to scoop out the small red gems into a bowl. It’s up to you how you want to use the seeds. You can put them in dressings, yogurts, desserts, or anything else you want!

3. Make them last longer.

You bought too many pomegranates to eat at once. To save the seeds, spread them out on baking sheets and freeze them for two hours. In the next step, put them in freezer bags and put them back in the freezer. Then, they will last for up to a year.

4. Make pomegranate juice.

pomegranates can also be juiced, so you don’t have to spend money on a bottle. Pre-bottled pomegranate juice can also have a lot of other things in it, like sugar and salt.

Take the fruit and juice it with a juicer, or just squeeze it and strain out the fibers with a strainer to get the juice.

5. Buy your own seeds.

You don’t have to scoop and store pomegranate seeds to get their many antioxidant benefits. You can buy them separately. From there, you can use them as a garnish on a wide range of both cooked and cold foods.