Are you familiar with corn silk? We would not be surprised if you had a bad response. Corn silk, on the other hand, is much more common than you may think, which is what this article will discuss. We’re going to learn about the benefits of corn silk tea in this article. Thus, let us begin.
What Is Corn Silk?
Are you prepared for the blatantly obvious response to this question? Because it is the popular name for the thread-like fibers associated with maize flowers.
Corn silk is a floral decoration often referred to as the style associated with the ovaries. Corn silk was first thought to be unremarkable, until it was discovered to have a variety of interesting benefits that may substantially improve your health.
Corn silk has been used for millennia, long before it was “rediscovery” by scientists. While evidence of its use in ancient Chinese, French, Turkish, and even Native American medicine is thought to exist, its use is anticipated to grow significantly when the general public becomes familiar with it.
How To Make Corn Silk Tea
To make corn silk tea, simply add chopped corn silk to water. A ratio of 1 tablespoon corn silk to about 1 cup water works well. Bring to a boil, steep for about 15 minutes in the water, and cool.
Then, if desired, add honey to taste. Isn’t that self-evident? This batch may be refrigerated for up to 72 hours.
9 Amazing Benefits of Corn Silk Tea
You probably never thought anything associated with maize could help in blood sugar management, yet corn silk includes particular flavonoids that aid in blood sugar management.
While these experiments were conducted on rats, the good news is that they are likely to be applicable to human studies as well. Additionally, there is evidence that corn silk may help avoid complications associated with diabetes, such as kidney impairment.
1. May Assist With Management Of Blood Pressure
Corn silk has been proven to be very helpful for blood pressure management in a number of different ways. One of its characteristics, for example, is that it works as a diuretic. This may help you wean yourself off prescription diuretics and is a much safer option.
Additionally, there is evidence that it may aid in the suppression of an enzyme called angiotensin converting enzyme, which causes blood vessel constriction. Inhibition of this enzyme is essential for blood pressure control, since it allows for more flexibility of the blood vessel.
And, maybe most significantly, the best part? There does not seem to be a recommended maximum dosage for corn silk, implying that increasing the amount improves blood pressure control.
2. May Help Optimize Cholesterol Levels
Elevated cholesterol levels may have a negative impact on many aspects of health, significantly raising your risk of cardiovascular disease. While there are many prescription medications available to help with cholesterol management, the truth is that they often come with a host of unpleasant side effects.
Corn silk may be just what you’re looking for, since research on mice demonstrates that it simultaneously lowers dangerous LDL cholesterol while increasing healthy HDL cholesterol. Even when mice were fed a high-fat diet, these advantages persisted.
While this seems to be extremely promising, more human study will need to be conducted before it can be officially published.
3. Benefits of Corn Silk Tea: Helps Promote Skin Health
Corn silk tea is an excellent source of vitamin C, which is essential for maintaining overall skin health. Vitamin C is required for the natural production of collagen, a key structural protein found in the skin.
This, along with many other antioxidant vitamins, contributes to the skin’s resilience to UV rays, which may prematurely age and damage the skin.
4. May Assist with Arthritis Pain and Symptom Management
There are many types of arthritic disease, including osteoarthritis, rheumatoid arthritis, and gouty arthritis, which all cause considerable swelling and discomfort in addition to pain. Consuming corn silk tea may be particularly helpful if you suffer from gout, since it may aid in the reduction of uric acid accumulation.
It is recommended to begin with three cups of corn silk tea per day and gradually decrease to one cup after pain relief is achieved.
5. Facilitates Normal Blood Clotting
While many people take normal blood coagulation mechanisms for granted, there are times when blood clotting disorders may result in death if left untreated. For example, thrombocytopenia may result in severe bleeding that requires vitamin K to manage.
Corn silk tea has a high amount of vitamin K, which is necessary for proper blood coagulation. Additionally, this helps to avoid significant blood loss in the event of an injury or accident.
6. Benefits of Corn Silk Tea: Supports Bone Health
Apart from its clotting cascade function, vitamin K is necessary for calcium absorption and subsequent bone mineralization. Inadequate vitamin K consumption in later life may increase the risk of fractures or osteoporosis.
Consumption of corn silk tea is a great way to protect yourself against related diseases.
7. May Help Cure Urinary Tract Infections
While bacteria are often the source of urinary tract infections, they may also be caused by inflammatory processes in the urinary system. Consumption of corn silk tea may help alleviate discomfort and may also help prevent the growth of germs that may aggravate the disease.
8. May Help Prevent Kidney Stones
While urinary tract infections are often associated with kidney stones, the two are not necessarily synonymous. Renal stones are often the result of insufficient water consumption and mineral crystallization inside the kidney tissues.
They may cause severe pain, blood in the urine, and even death if left untreated, but regular consumption of corn silk tea can help reduce the likelihood of this occurring owing to its diuretic action, which promotes urination and frequent kidney flushing.
The more often fluid is emptied from the kidneys, the less time is available for precipitate to form.
9. Benefits of Corn Silk Tea: Enhances Digestion
Consumption of the right food or beverage, in this case corn silk tea, may often help the digestive process. Consumption of this beverage promotes the synthesis of bile acid and other digestive enzymes.
As a consequence, digestive symptoms such as excessive gas, cramps, and other discomforts are alleviated.
Corn silk tea is neither difficult to make nor difficult to get, and therefore there is little reason not to try it. The many health benefits are very surprising, and we highly advise you to consume some on a regular basis.