Health benefits of Sage include a reduction in inflammation, an improvement in diabetes, a reduction in dangerous lipids in the blood, and protection against Alzheimer’s disease, cancer, and menopausal symptoms. Sage also helps to lower cholesterol and improves oral health.
Additionally, Sage Herb has been shown to be beneficial for a number of health conditions. Herbs are gaining popularity in the culinary world as well as for their therapeutic qualities. Herbs are high in natural antioxidants and have been used to manage and treat a variety of health problems for ages in cuisine, flower designs, and traditional medicine.
We’ll discuss the scientific evidence supporting the health advantages of sage. However, let us first define sage.
What is Sage Herb?
Salvia officinalis, or more often known as sage, is an old evergreen plant. The stem is constructed of wood, the leaves are green, and the flowers have a deep purple color.
Sage is a plant that belongs to the Lamiaceae family. It is indigenous to the Mediterranean region but is now found globally. Sage is a very nutrient-dense plant.
Nutrition Facts of Sage
Sage contains volatile oils, flavonoids (including apigenin, diosmetin, and luteolin), and phenolic acids, including rosmarinic acid.
Sage contains a significant amount of vitamin K (43% of the Daily Value), vitamin B6 (3% of the Daily Value), calcium (3% of the Daily Value), iron (3% of the Daily Value), manganese (3% of the Daily Value), and fiber (3% of the Daily Value) (3 percent DV).
Additionally, sage contains 2% of the daily vitamin A requirement, 1% of the daily vitamin C requirement, 1% of the daily vitamin E requirement, 1% of the daily riboflavin requirement, 1% of the daily niacin requirement, 1% of the daily folate requirement, 2% of the daily magnesium requirement, 1% of the daily potassium requirement, and 1% of the daily value of zinc, and 1% of the daily value of copper.
The aforementioned are the nutritional contents for a tablespoon or 2g of sage.
6 Amazing Health Benefits of Sage Herb
1. Anti-inflammatory Properties
Inflammation is the body’s natural defense mechanism against injury. Inflammation is necessary for the healing of illnesses and injuries. If left untreated, inflammation may progress to illness.
The volatile components of sage (1,8-cineole, borneol, camphor, and thujone) have anti-inflammatory properties that benefit dental health.
2. Improves Diabetes
Diabetes is a medical condition in which the body produces insufficient insulin, the hormone required for the breakdown of sugar in food. Uncontrolled blood glucose levels may cause a slew of extra health complications.
Eighty individuals took part in a high-quality human research study to evaluate if sage offers health benefits for persons with diabetes. Individuals who took sage three times daily for three months had significantly reduced blood sugar (measured two hours after eating) and cholesterol levels as compared to the control group.
Sage reduced fasting glucose, HbA1c, total cholesterol, triglycerides, and LDL cholesterol in 40 patients with diabetes, but increased HDL cholesterol.
It may be safe and helpful for those who have type 2 diabetes, elevated cholesterol, or elevated triglycerides.
3. Decreases Bad Fats in the Blood
Hyperlipidemia, or an excessively high blood fat content, is a frequent metabolic disorder that impairs heart function. Sixty-seven individuals with high cholesterol and/or triglycerides agreed to participate in a study examining the effect of sage on their cardiovascular health.
This well-designed study found that taking 500 mg of sage leaf extract every eight hours for two months decreased cholesterol, LDL cholesterol, and triglycerides while raising HDL cholesterol.
It may be a relatively safe and successful form of hyperlipidemia treatment. Additionally, this was seen in other studies.
4. Alzheimer’s Disease
Alzheimer’s disease (AD) is a chronic condition that worsens with time. It has been shown to impair memory and cognitive function. At four months, people with Alzheimer’s disease treated with Sage had a moderate improvement in cognitive function when compared to a control group of persons with mild Alzheimer’s disease.
Additionally, sage may assist people suffering from Alzheimer’s Disease feel less anxious. Another study randomized twenty individuals aged 65 years and older to receive either 167, 333, 666, or 1332 mg of sage or a placebo, with a seven-day washout period between visits.
On study days after a baseline assessment, treatments were given at 1, 2.5, 4, and 6 hours post-treatment. The 333mg dose was associated with an improvement in memory performance throughout all testing times. Other doses showed similar benefits, although to a lesser extent. Additionally, there were significant improvements in attention after the 333mg dose.
Additionally, it has been shown to be beneficial in younger individuals. At a 50 microl dose, sage (Salvia essential oil) significantly improved immediate word memory.
5. Anti-cancer Effects
6. Menopause Treatment
Historically, it was used to treat menopause and its symptoms. Menopause is the period of a woman’s life during which she stops menstruating. Between the ages of 45 and 50, it is most prevalent.
Numerous unpleasant symptoms, including hot flushes, are possible. A study was conducted to determine the effectiveness of sage in treating hot flushes. 71 women with an average age of 56 years were given one tablet daily for eight weeks. Hot flushes were found to be less severe and frequent, according to the study. Sage officinalis has showed potential in the treatment of hot flushes.
It is a plant that has been used medicinally for thousands of years. Sage is gaining popularity among scientists as researchers seek to understand its health benefits and method of action.
Sage has anti-inflammatory properties and has been shown in early studies to benefit people suffering from diabetes, high cholesterol, high triglycerides, Alzheimer’s disease, and cancer. Sage has been shown to provide a number of health advantages. Additional high-quality human studies will be conducted to confirm the drug’s effectiveness in treating specific health conditions.
Meanwhile, have a cup of sage tea or include sage into your cooking. Consult your physician before to beginning any kind of therapy for a medical issue, including cancer.
While sage is a natural plant, it may interact with some medical conditions and medicines and may have an impact on other health needs.