In our previous article on papaya facts, we carefully eliminated all the health benefits that this fruit has to offer. The reason was quite simple! We wanted to create an exclusive list of papaya health benefits facts. So here we are. A brand new article with a brand new agenda! Let us begin with facts list and as a bonus, we will throw in a few fun trivia that you will just love.
Before we begin, let us take a look at the nutrient analysis of papaya for every 100 grams of serving. This table below is taken from USDA National Nutrient Database.
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||0.26 g||1%|
|Dietary Fiber||1.70 g||4%|
|— Folates||37 µg||9%|
|— Niacin||0.338 mg||2%|
|— Pantothenic Acid||0.218 mg||4%|
|— Pyridoxine||0.038 mg||3%|
|— Riboflavin||0.027 mg||2%|
|— Thiamin||0.023 mg||2%|
|— Vitamin A||950 IU||32%|
|— Vitamin C||60.9 mg||102%|
|— Vitamin E||0.30 mg||2%|
|— Vitamin K||2.6 Âµg||2%|
|— Sodium||8 mg||0.5%|
|— Potassium||182 mg||4%|
|— Calcium||20 mg||2%|
|— Iron||0.25 mg||3%|
|— Magnesium||21 mg||5%|
|— Phosphorus||10 mg||1%|
|— Zinc||0.08 mg||0.5%|
|— Carotene-β||276 µg||—|
|— Crypto-xanthin-β||761 µg||—|
|— Lutein-zeaxanthin||75 µg||—|
Papaya Health Benefits Facts: 1-5
1. Moisturizes skin: The fruit is rich in papain – an enzyme. It can help to keep your skin moisturized. Apply mashed papaya on your skin to keep it hydrated and gentle because papain will remove dead cellular debris by dissolving them. Source
2. Removes pigmentation and scars: Uneven pigmentation and scars left by acne are serious concerns for women. Papaya is known for being a skin-whitening agent capable of removing pigmentation and scars. Added benefit comes from beta carotene and other phyto-nutrients responsible for promoting skin fairness. It can also make skin lighter by dissolving dead cellular debris. Source, Source
3. Wrinkle Reduction: Again papain comes to rescue by dissolving dead cell debris and thereby removing age spots and wrinkles. The enzyme helps to smoothen out the fine lines and also stimulates production of elastin and collagen. Source
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4. Removes dark circles under eyes: Dark circles can make us look ugly. One effective way to get rid of it is to use papaya pulp. Take the pulp from an unripe papaya. This pulp acts as a natural bleaching agent and helps to erase the dark circles. Source
5. Gets rid of psoriasis and eczema: Papaya is known for exfoliating skin and removing impurities. This is done by the enzyme called papain. This enzyme thus plays a vital role to prevent itching caused by skin problems like eczema and psoriasis. One of the best ways to treat eczema and psoriasis is to apply papaya juice over the affected area. Source
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Papaya Health Benefits Facts: 6-10
6. Treats melasma: It is a weird skin problem in which gray-brown patches occur on face specifically in areas such as chin, forehead, cheeks, nose bridge and right above the upper lip. This can be treated with papaya pulp. Applying the pulp on the affected area will bleach the skin and impart even skin tone. Source
7. Controls breakout of acne: Papain enzyme present in the papaya is responsible for not only treating acne but also helps in preventing future breakout. Applying papaya mask on affected areas will reduce inflammation and soreness and reduce scars and blemishes left by acne. Source
8. Stimulates growth of hair: Papaya is a good source of folic acid. This particular component is known for improving blood circulation to hair follicles and thereby promotes or stimulates hair growth. Source
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9. Dandruff control: If you don’t like eating papaya seeds, you can still use them. Grind them well with papaya pulp and make a smooth paste. Use it on your scalp to treat dandruff problems. The reason is simple. The seeds have anti-fungal properties and dandruff is basically a fungal infection. Source
10. Helps in conditioning hair: Rich in vitamin A, papaya is a perfect way for conditioning your hair. Vitamin A is known for stimulating sebum production. Sebum is nothing but our body’s natural oil with one of the several uses being conditioning the hair. You can uses papaya to make a nice shampoo or you can just eat the damn fruit! Source
Papaya Health Benefits Facts: 11-15
11. Keeps heart healthy: Rich in vitamin A and vitamin C, papaya helps in preventing oxidation of cholesterol. Since cholesterol cannot oxidize, it cannot clog blood vessels that eventually lead to strokes and heart attacks. Source
12. Helps in preventing macular degeneration: Papaya is rich in zeaxathin. It is a very powerful antioxidant and is known for filtering out rays capable of harming retina. This eventually reduces macular degeneration risk. Again, the fruit is rich in lutein, cryptoxanthin, beta-carotene and vitamin A that are together responsible for maintaining healthy mucus membrane in our eyes and prevents eye damage. Source, Source
13. Improves immunity: There’s no scarcity of antioxidants in papaya that are known for killing free radicals that destroy our immune system and thereby helps to improve our immunity. Source
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14. Helps with faster wound healing: The seeds of the papaya are known for their antimicrobial and antifungal properties. Crushing them and applying on wounds helps to increase the rate of healing. Also, if wounds swell up or puss is formed, apply juice of green papaya can not only treat both but also prevent the same. Source
15. Improves digestion: Papaya is rich in dietary fiber that is known for improving the overall health of our digestive system and maintains our bowel movement. Additionally, papain – the protein-dissolving enzyme in the fruit helps in digesting food and eases a number of stomach ailments. Source
Papaya Health Benefits Facts: 16-20
16. Anticancer properties: Modern studies have revealed that flavonoids are found aplenty in the seeds of the papaya fruit. These flavonoids are known for arresting development and growth of cancerous cells in our body. Source
17. Combats arthritis: Inflammation of joints leading to immense pain is called arthritis. This is a really bad health problem. Researchers have found that papaya contains anti-inflammatory properties and can help to combat arthritis by reducing inflammation and hence, reducing pain. Source
18. Reduces lung inflammation: Lung inflammation is a pretty common problem in smokers of both variants – active and passive. This inflammation of lungs can be reduced using vitamin A. Good news is that papaya happens to be rich in vitamin A. Consuming papaya or drinking papaya juice helps to reduce lung inflammation. In addition to that, vitamin C present in the fruit prevents toxins and infections from affecting the lungs. Vitamin C helps the lungs to heal quickly and cures shortness of breath. Source
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19. Helps in treating constipation: Everyone in world has faced constipation at least once. It is really bad, isn’t it? Eat papayas. The presence of vitamin E, vitamin C and folates in the fruit play a major role. These nutrients help in creating a tonic effect on intestines and stomach and helps in bowel movements. In addition, the dietary fibers present in the fruit ease stool passage and hence, reduce constipation. Source
20. Regulation of Aunt Flo: Aunt Flo (menstruation) is an integral part of every woman’s life. The problems that many women face are irregular periodic cycles and severe stomach cramps. Papaya is a ‘hot food’. It actually generates heat in the body and in turn, estrogen is stimulated. Estrogen in women is responsible for periods. You get it right? As periodic cycles become regular, stomach cramps are reduced significantly. Source
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Papaya Health Benefits Facts: 21-25
21. Helps in stress reduction: It is a well-known fact that vitamin C is known for regulating flow of stress hormones and hence, consumption of vitamin C is essential for reducing stress. Guess what? 60.9 mg in per 100 grams of papaya! This means 213.15 mg in 350 grams of papaya. All you need is 200 mg daily to regulate stress hormones. Now you know how much to eat! Source
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22. Reduces piles pains: Piles is a really painful condition. We know that papaya is responsible for reducing inflammation. Consuming papayas regularly will help to reduce inflammation of swollen blood vessels and hence, relieve from piles pain.
23. Helps with Type II Diabetes: Diabetes has become extremely common today. Good thing is that papaya is not only low on sugar content but is also known for increasing insulin levels in body and also increases insulin sensitivity of the body. Source
24. Improves bone health: Papaya is rich in vitamin K. This particular vitamin is known for improving bodies ability to absorb calcium and also prevents calcium loss via urine. This means, our body can use more calcium properly if we eat papayas. This translates into good bone health. Source
25. Regulates blood pressure: High blood pressure is a silent killer. It can be caused by high sodium intake. However, it can also be caused if potassium intake is low. Good news, papaya has low sodium content and high potassium content and hence, it can help in reducing high blood pressure. Source
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- For pregnant women, papaya eaten in large quantities can lead to natural abortion. It is a natural contraceptive.
- There is a fruit that closely resembles papaya in both shape and taste. It is known as Babaco fruit.
- Papaya fruit is threatened by Papaya Fruit Fly.
- Papaya bark is used for making ropes.
- In many countries a traditional medicine to combat malaria is tea made of leaves of papaya.
- People in several Asian countries eat steamed papaya leaves.
- Eating too much of papaya can lead to carotenemia – a condition where palms and soles of feet turn yellow. Nothing to be afraid of. Stop eating papaya and it will go away on its own.